Results found that nearly a tenth of respondents admit that their protein intake is too low and 14% don't even know how much protein they need. Do you know how protein you need?

The survey of 2,000 Americans found that although they love apples (69%), oranges (64%) and bananas (63%), 43% admit to eating fruit less often than once a day. Similarly, while carrots were crowned America's favorite veggie, 52% of those polled also skip out on vegetables regularly. Do you eat fruits or veggies at least once a day?

Results also showed that smoothies are on the rise as a way for respondents to get their nutrients in, with half of those surveyed sharing they drink at least one smoothie a week (51%). Do you drink a smoothie at least once a week?