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Results: Do you chew your food slowly?

Published on 03/21/2019

By: Virgoal

2137

Food & Drink

The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, increased weight gain, and lower satisfaction. The message is clear: Slow down your eating and enjoy improved health and well-being.

QUESTIONS

GO to COMMENTS Comments

Do you chew your food slowly?

Yes

59%

1257 votes

41%

880 votes

COMMENTS