Results: Science Says That Breakfast Really Is the Most Important Meal of the Day
Published on 03/20/2022
You've likely heard the phrase "Breakfast is the most important meal of the day," but a new study reveals that the age old saying really is true. According to a survey highlighted by Study Finds, you could even see improvements in your career path if you start the day off with a hearty meal. -martha stewart news
QUESTIONS
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Comments
1.
1.
Do you typically eat breakfast?
Yes
58%
1675 votes
No
24%
688 votes
It varies
19%
537 votes
2.
2.
If you don't eat breakfast, why not? I'm not hungry in the morning
29%
844 votes
I don't have time
7%
198 votes
I do intermittent fasting so don't eat until later
7%
208 votes
Other (please specify)
2%
61 votes
Not Applicable
55%
1589 votes
3.
3.
Survey participants who start their day with a meal reported slightly higher overall life satisfaction than non-breakfast eaters, with seven in 10 breakfast eaters saying they feel optimistic about what the future holds. If you do not eat breakfast, does this make you want to start? Yes
14%
400 votes
No
22%
645 votes
Undecided
14%
411 votes
Not Applicable
50%
1444 votes
4.
4.
Do you believe breakfast is the most important meal of the day? Yes
51%
1476 votes
No
23%
669 votes
Undecided
26%
755 votes
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