4 Secrets To Help Fight Holiday Weight Gain

1. The Pre-Party Snack. Never go to a party hungry. Instead, have a light meal or hearty snack beforehand — one that contains protein and fat to help you feel fuller longer. Something to try?

2. The Early Morning Workout. Morning exercise boosts your energy and relieves stress. Sound easy?

3. Drink "Skinny". It matters what's in the alcohol and what it's mixed with. Those boozy beverages pack a lot of calories — a small (five-ounce) glass of wine has about 130 calories and a chocolate martini has about 418 calories. Also have a glass of water for every alcoholic drink to stay hydrated. Will you try it?

4. Never Eat Standing Up. This helps eliminate mindless snacking. Choose a few favorite treats, savor them, and then focus on connecting with the people around you. Is this something you can do?