Results: 4 Secrets To Help Fight Holiday Weight Gain
Published on 11/06/2024
Research says you’re likely to gain a pound or two between November and January.
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1.
1.
The Pre-Party Snack. Never go to a party hungry. Instead, have a light meal or hearty snack beforehand — one that contains protein and fat to help you feel fuller longer. Something to try?
Yes
48%
1053 votes
No
16%
354 votes
Undecided
19%
413 votes
Not Applicable
17%
380 votes
2.
2.
The Early Morning Workout. Morning exercise boosts your energy and relieves stress. Sound easy? Yes
35%
773 votes
No
34%
737 votes
Undecided
15%
336 votes
Not Applicable
16%
354 votes
3.
3.
Drink "Skinny". It matters what's in the alcohol and what it's mixed with. Those boozy beverages pack a lot of calories — a small (five-ounce) glass of wine has about 130 calories and a chocolate martini has about 418 calories. Also have a glass of water for every alcoholic drink to stay hydrated. Will you try it? Yes
29%
638 votes
No
22%
485 votes
Undecided
14%
311 votes
Not Applicable
35%
766 votes
4.
4.
Never Eat Standing Up. This helps eliminate mindless snacking. Choose a few favorite treats, savor them, and then focus on connecting with the people around you. Is this something you can do? Yes
50%
1093 votes
No
14%
305 votes
Undecided
17%
370 votes
Not Applicable
20%
432 votes
COMMENTS