Results: National Self-Care Awareness Month

Self-care is a very active and powerful choice to engage in the activities that are required to gain or maintain an optimal level of overall health. And in this case, overall health includes not just the physical, but the psychological, emotional, social, and spiritual components of an individual's well-being. Do you actively remember practice self-care on a regular basis?

Are you someone who easily gets overwhelmed?

Are you likely to use a self-care app?